Losing weight is hard. Getting healthy is hard. Staying motivated is hard.
It's harder when you try to do it alone.
In the United States today, more than 68% of adults are overweight. More than 35% are obese. Aside from the pain, shame, discomfort, and feelings of judgement that come with being overweight, there are very real life-threatening health concerns to consider. Heart disease. Stroke. Type 2 Diabetes. Certain types of cancer. These are among the preventable diseases associated with obesity. These diseases are among the leading causes of preventable death in the United States today (Centers for Disease Control and Prevention, 2014).
Preventable. That's the word I want you to focus on. Death from these diseases is preventable.
I want to help you prevent these diseases in your life. If you already have one or more of them, I want to help you reduce your risk.
All you have to do right now is take one simple step. Sign up for a free Team Beachbody account with me. That's it. You don't have to commit to purchasing a program. You don't have to join one of my challenge groups. You don't have to do anything else right now except take that one simple, free step towards health. Just sign up here: http://bit.ly/1ujBM3S.
That's all it takes to get on the road to health.
We'll worry about the rest later. For now, make a commitment to yourself and sign up. I'm looking forward to working with you.
References:
Centers for Disease Control and Prevention. (2014). Adult obesity facts. Retrieved from http://www.cdc.gov/obesity/data/adult.html.
