Finding Time For Fitness

90

That's how many hours a week I've been working over the last two months.

Add to that the cooking, cleaning, laundry, and grocery shopping I have to do. All of the animals, both mine and fosters, to care for. Plus football games every Friday and soccer games every Saturday and Sunday. Bills. Research. Friendships to be maintained.

It's all a bit overwhelming. Exhausting. Draining. 

At the end of the day, I just want to sleep. And it would be so easy to do. Just crawl into bed every night without giving a second thought to my health and fitness. Allow myself to fall out of shape and into poor health. So easy.

But the unhealthier you get, the harder it is to keep up with such an overwhelming schedule. So, I make the time. Just 10 minutes at the start of every day (really, 4am burpees suck more than 4pm burpees for some reason). And another 10 minutes at the end of every day. 

But how? HOW do I motivate myself to do this? Because I have to. No, not just for the sake of my health, but for the sake of my business. I have found that the single most amazing benefit from signing up to be a Beachbody Coach is that I HAVE to stay healthy and fit. My business relies on it. 

Interested yet? Find out more by clicking here.