Kia Kaha! Don't quote me on this, but I think it means stay with the fight. Dan and Rach like to say it a lot during my Les Mills Combat workouts. So, now I like to say it in response to pretty much anything anyone says to me. And you can't just say it. You have to yell it and throw up a quick front kick as you're yelling it. It's a thing. Yeah.
I've tried a lot of at-home fitness programs. I've enjoyed many of them. If you know me, you know I have a thing for Chalene Johnson and Shaun T workouts. But nothing ever in the history of at-home fitness ever compares to Les Mills Combat. Nothing. Ever. Never ever.
In all seriousness, I think it's a great intro into various styles of martial arts and boxing for anyone that has ever dreamed of having a black belt...in something. And it's a great way to feel like a total badass at least once a day.
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