Showing posts with label Kia Kaha. Show all posts
Showing posts with label Kia Kaha. Show all posts

Thursday, June 5, 2014

You Want Results? Go Get Them!


You want results? You've got to go get them. True.

And if you want help getting those results, you've got to get signed up with me. (Seriously, it's free and I'm all about commitment, accountability, and motivation, so sign up here.)


Even better than getting me as your coach...for free? Getting Les Mills Combat for next to nothing.


No, really. For less than you would spend on a month's gym membership, you get a 60-day program that you can do from the privacy of your own home, complete with an online support group and ME as your free coach.


This is one of my all-time favorite programs that I go back to over and over to help me continue to build:
strength
stamina
confidence
power
and a lean, toned body (which is really kinda nice this time of year...)


But you have to hurry! This sale ends June 9th and other programs are already selling out. Order here!

Wednesday, August 21, 2013

Kia Kaha!


Kia Kaha! Don't quote me on this, but I think it means stay with the fight. Dan and Rach like to say it a lot during my Les Mills Combat workouts. So, now I like to say it in response to pretty much anything anyone says to me. And you can't just say it. You have to yell it and throw up a quick front kick as you're yelling it. It's a thing. Yeah.

I've tried a lot of at-home fitness programs. I've enjoyed many of them. If you know me, you know I have a thing for Chalene Johnson and Shaun T workouts. But nothing ever in the history of at-home fitness ever compares to Les Mills Combat. Nothing. Ever. Never ever.



In all seriousness, I think it's a great intro into various styles of martial arts and boxing for anyone that has ever dreamed of having a black belt...in something. And it's a great way to feel like a total badass at least once a day.

Contact me for more information.