Free Online Fitness Support Groups Starting Feb 1st

And so ends our first monthly challenge of 2014. 

I'm so proud of these challengers for sticking with it, pushing through when they didn't feel like it, supporting one another, cheering for one another, and even getting a little silly sometimes just to entertain one another.

These folks lost pounds and inches in this 30-day challenge.

They began to see visual changes in their bodies.

They brought friends and family into the challenge.

They began to change their eating habits.

And some even started training for their first 5k!

That's the power of these challenges. Most of us have never met in person, but we have become a fitness family doing these challenges together. 

And it's free. No strings attached. Of course, if you ever decide you want to try a Beachbody program, then I would hope you would order through me. But there is never any pressure to do so. Our focus is on getting healthy together. And having fun. I like to focus more on the having fun part.

I'm starting a second fitness family in my 28 Days of Fitness group that starts Feb 1st. Want to come have fun with us while getting fit? Complete the contact form on the right hand side of this page and I'll get you all set up! You can also click on the Free Support Group Schedule tab to see what other challenges we have starting this month.