Fit & Faithful Ain't No Joke

I've spent the past few months rebuilding my body, developing more strength and fitting back into my jeans.

I recently purchased a program called Body Gospel largely out of curiosity. I figured it may not be a particularly challenging workout, but I've always enjoyed the uplifting feeling of gospel music. I was curious to see if I could experience that same feeling while working out.

Yesterday I thought I'd try the core workout just to see what it was all about. So, yeah, um Donna Richardson Joyner ain't no joke. I'm feeling my abs today and REALLY enjoyed the workout yesterday. Loved using the cool resistance bands with the foot strappy thingies. I plan to start working this program into my other programs on a regular basis.

Anyone that wants to try bringing their faith into their fitness should try this program. It truly is a good workout and is uplifting at the same time.

Starting September 30th, I will guide you through this program in my Fit & Faithful Facebook group. Email me today or message me on Facebook for more information.

Some of the songs that will get you moving include:

• Hallelujah (The Highest Praise)

• Again I Say Rejoice

• Friend of God

• Going to Another Level

• Testify

• We Win

• The Presence of the Lord

 

...and many more

 

We All Need More Shaun T in Our Lives

I'm not speaking to Beachbody.

Yeah, it was all cool and exciting when I got my first commission check and signed my first coach. And yeah, it was fully excellent when I lost 13 pounds and found my inner strength again. And sure, the idea of one day being able to stop working for 5 different companies and be my own boss is empowering. (And restful. Five different companies. Just thinking about it makes me tired.)

But seriously, Beachbody, you wait until I'm about to embark on a 21-Day Ultimate Reset to release my Shaun T's newest workout??? You KNOW I can't do this kind of intense workout while resetting my body! I have to do my Tai Cheng while resetting my body. You could have waited to release this new program, but nooooo.

FocusT25. Just 25 minutes a day, 5 days a week. Shaun T. It's perfection.

And yet, I don't get to jump on the T25 bandwagon until at least July 22nd and honestly, I have Turbo Fire, Insanity, and Body Gospel all on my list of programs to try next. And I've heard great things about Les Mills Combat, too.

So, I'm going to need you to just stop it. Stop releasing anymore cool new programs until I've had a chance to catch up. Unless...

Who's up for a Turbo Fire/Insanity/Body Gospel/T25/Les Mills Combat hybrid? I'd even be willing to throw some Hip Hop Abs in there. Because really, we all need a little more Shaun T in our lives.

https://www.facebook.com/SunShineStrongNow

Contact me today if you'd like to try T25. Just don't tell me how much you love it until I get to try it, too.

Summer Schedule of Free Online Challenge Groups

I've had phenomenal success on my ChaLEAN Extreme program (are y'all sick of hearing me schmooze about Chalene Johnson, yet?) and I'm already looking forward to my next ventures. The free online Challenge Group has been the key to my success on this program. We hold each other accountable and provide that added encouragement that we all need to be successful. We support one another and these people have become like my second family. I'd love to share that experience with all of you. I'll be holding the following free challenge groups this summer and invite you to join me in one (or all) of them!

Starting June 1st:
Looking for a fun way to flatten your abs without having to do crunches?

Hip Hop Abs Challenge Group


Starting July 1st:
Looking for a gentle way to get started with a new fitness program?

Ultimate Reset Challenge Group


Tai Cheng Challenge Group

Starting July 21st:
Want to step up your results with a more powerful program?

Turbo Fire Challenge Group

Insanity Challenge Group

Starting August 1st:
Would you like to combine the power of your faith with your desire to lose weight and get fit?

Body Gospel Challenge Group

Ready to make a change in your life? Email me at SunShineStrong@beachbodycoach.com and I will tell you how to get started!