We All Need More Shaun T in Our Lives

I'm not speaking to Beachbody.

Yeah, it was all cool and exciting when I got my first commission check and signed my first coach. And yeah, it was fully excellent when I lost 13 pounds and found my inner strength again. And sure, the idea of one day being able to stop working for 5 different companies and be my own boss is empowering. (And restful. Five different companies. Just thinking about it makes me tired.)

But seriously, Beachbody, you wait until I'm about to embark on a 21-Day Ultimate Reset to release my Shaun T's newest workout??? You KNOW I can't do this kind of intense workout while resetting my body! I have to do my Tai Cheng while resetting my body. You could have waited to release this new program, but nooooo.

FocusT25. Just 25 minutes a day, 5 days a week. Shaun T. It's perfection.

And yet, I don't get to jump on the T25 bandwagon until at least July 22nd and honestly, I have Turbo Fire, Insanity, and Body Gospel all on my list of programs to try next. And I've heard great things about Les Mills Combat, too.

So, I'm going to need you to just stop it. Stop releasing anymore cool new programs until I've had a chance to catch up. Unless...

Who's up for a Turbo Fire/Insanity/Body Gospel/T25/Les Mills Combat hybrid? I'd even be willing to throw some Hip Hop Abs in there. Because really, we all need a little more Shaun T in our lives.

https://www.facebook.com/SunShineStrongNow

Contact me today if you'd like to try T25. Just don't tell me how much you love it until I get to try it, too.

Getting My Hip Hop Abs On

I love Shaun T. And I love Hip Hop Abs. It's a great workout and it is a BLAST to do. Despite the fact that I end up drenched in sweat after every one, I rarely feel like I'm actually working out. I'm just dancing and having fun.

And I'm not just dancing. I'm hip hopping like a fly girl in a rap video. Yeah, I'm that good. I get my funk on like nobody's business and about halfway through the Fat Burning Cardio workout I think, "How has no one ever discovered my immense talent for dance? I MUST share my talents with the world!"

So I did...




So, yeah.

That's me.

Dancing.

You'll also note all the cats...because apparently I think I can afford to be that uncoordinated AND keep a house full of cats.

It's all good, though. Cause when Shaun T comes on my TV, these images disappear and I am once again a Fly Girl.

Wanna see what it's SUPPOSED to look like? Check out the video at the link below and consider getting your own Hip Hop Abs on. Trust me. It's fun no matter how you look doing it.
http://www.beachbodycoach.com/SunShineStrong?bctid=10103956001

Summer Schedule of Free Online Challenge Groups

I've had phenomenal success on my ChaLEAN Extreme program (are y'all sick of hearing me schmooze about Chalene Johnson, yet?) and I'm already looking forward to my next ventures. The free online Challenge Group has been the key to my success on this program. We hold each other accountable and provide that added encouragement that we all need to be successful. We support one another and these people have become like my second family. I'd love to share that experience with all of you. I'll be holding the following free challenge groups this summer and invite you to join me in one (or all) of them!

Starting June 1st:
Looking for a fun way to flatten your abs without having to do crunches?

Hip Hop Abs Challenge Group


Starting July 1st:
Looking for a gentle way to get started with a new fitness program?

Ultimate Reset Challenge Group


Tai Cheng Challenge Group

Starting July 21st:
Want to step up your results with a more powerful program?

Turbo Fire Challenge Group

Insanity Challenge Group

Starting August 1st:
Would you like to combine the power of your faith with your desire to lose weight and get fit?

Body Gospel Challenge Group

Ready to make a change in your life? Email me at SunShineStrong@beachbodycoach.com and I will tell you how to get started!